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Day 23
Today’s Topic
Listen to this discussion of the eighth essential key to freeing yourself from the pain of jealousy.
Today’s Exploration
In your final visualization, you will practice the eighth essential key to freeing yourself from the pain of jealousy:Key 8: Use jealousy to tap into your appreciation and desire.
In a truly connected relationship, in which you can both communicate your full truth and share yourselves completely, jealousy can actually be a way to increase your feelings of love and connection.
Imagine yourself being with a partner with whom you share a loving, connected relationship. This could be your actual partner, or it could be someone you simply imagine being in relationship with.
Now think of a type of situation that would typically produce jealous emotions in you. Imagine it in your mind’s eye as clearly as you can: where you are, who is there with you, what people are doing and saying. Then visualize using your arising jealous emotions as a reminder to tap into your appreciation for this person being in your life and your desire for them.
In your visualization, imagine yourself successfully transforming your experience of jealousy into one of appreciation and desire. What would you do or say?
Today’s Video Feature
Play the video to hear my experience with today’s exploration.
In this final video, I share some of the additional insights I gained through taking this course.
