The word yoga means to connect, or yoke. But another way of looking at it I’ve learned is that yoga is the process of disconnecting – disconnecting from the obstacles that prevent us from uniting with the divine (God, Spirit, Flow, whatever word you choose). Once the obstacles are removed, the uniting comes naturally. One of […]
No Comments. Continue Reading...Part of yogic living is developing a healthy lifestyle. And a healthy lifestyle is made up of healthy habits. My philosophy of a healthy lifestyle includes 4 main pillars: 1) Physical 2) Emotional 3) Social 4) Spiritual. And all the habits in each pillar effect each of the others. They’re all interconnected and interdependent. During our sessions […]
No Comments. Continue Reading...As you have likely discovered by this point, I am passionate about yogic living. I see it as a wonderful framework to lead a happy, healthy, connected life. I am also incredibly passionate about science, and knowing how the practices of yoga effect our bodies and minds. This is why I’ve studied (and continue to […]
No Comments. Continue Reading...Yoga is the thread that runs through all of the support I offer. It’s an entire system for total life transformation. Not everyone realizes that the poses that have become most associated with the term “yoga” in the United States is only a very small part of a much larger structure. Yoga is a process that shows us how to release our suffering. It encourages us […]
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