• Befriending Fear

    Posted on March 7, 2015 by admin in Articles.

    Fear is one of your dearest friends when you are being chased by a tiger or escaping from a burning building. Yet, in other times, it can also be an annoying, chatty friend who won’t stop talking, and just won’t leave. You don’t need to “un-friend” your fear when it visits at inopportune times, but you don’t […]

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  • Your Own Personal New Year

    Posted on January 2, 2015 by admin in Articles, Uncategorized.

    A New Year A Renewed Commitment A Fresh Start The new year can be a great time for us to sweep away the debris from the previous year and invite something new into our lives. We can use this time to take inventory of those things that are holding us back from what we want […]

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  • Community Quote: A Gift from Olive

    Posted on September 4, 2014 by admin in Community Quotes, Loving Your Body.

    Maggie Jones is part of this community, my yoga teacher, and my friend. I have been waiting for the right time to quote her and now seems like the perfect time. Maggie is celebrating what would have been her baby Olive’s second birthday. Sweet baby Olive’s body was taken from this earth by childhood cancer. […]

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  • 10 Simple Tips for a Successful Meditation Practice

    Posted on August 30, 2014 by admin in Articles, Lifestyle.

      Meditation is an important part of a healthy, mind/body/spirit connected lifestyle. Although meditation is often considered a spiritual practice, you don’t need to be religious to use this effective technique, and anyone from any religion can benefit from it. Studies show that meditating 12-15 minutes every day for 8 weeks will result in significant […]

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  • Lifestyle Tip: Oil Pulling

    Posted on August 30, 2014 by admin in Lifestyle.

    Recently, I’ve been hearing a lot about the health benefits of “oil pulling”. Oil pulling is an ancient Ayurvedic medicine technique from India used for overall health. The way it works is to put one tablespoon of oil (coconut oil is recommended due to it’s antibacterial properties) in your mouth (best to do this first […]

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  • Planting Expectations

    Posted on June 26, 2014 by admin in Thoughts.

    Where expectations are planted, resentment grows. When you have expectations for others, the resentment doubles. You may be resentful that they are not meeting your expectations, and they may be resentful because they feel controlled by your expectations. Look within your relationships to see if there are expectations and judgement that you can replace with acceptance […]

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  • Nourish Your Soul With Love

    Posted on June 25, 2014 by admin in Poetry.

      Love nourishes the soul, making us feel powerful enough to remove the perceived barriers from what, without love, seemed impossible. Generate LOVE WITHIN YOURSELF and discover the power to achieve what once seemed unattainable.   Lisa Vincent is a personal growth life coach, workshop leader, and course instructor. She co-developed the online course Overcoming Jealousy and is […]

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  • Relaxing into the Rain

    Posted on April 1, 2014 by admin in Articles.

    I was walking down the street the other day when it began to rain. As my walk progressed, the rain fell harder. I was walking swiftly with my back rounded and my head down as I hurried through the crowd of other people walking hurriedly with their backs rounded and their heads down. Suddenly, a […]

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  • Are You Enough?

    Posted on March 28, 2014 by admin in Poetry.

    Are you enough? Are you really enough? How do you know if you’re enough? Does he think you’re enough? Does she think you’re NOT enough?  Being enough is not about another’s interpretation of your enoughness. ~~~  The gift in being enough comes only when you decide that you are enough for yourself. ~~~ You are enough […]

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    Be Grateful for Gratitude!

    Posted on November 28, 2013 by admin in Articles.

    Simple actions of gratitude can lead to life-changing results. Harvard Health Publications reported that gratitude can improve relationships: “… a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.” In […]

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