What is Life Coaching?

A life coach can help you get from point A to point B. If there is something you want to achieve in your life, or a change that you want to make, and you need some help reaching that goal, a life coach may be able to help. You can employ a life coach to help in almost all areas of your life – major life changes, health, relationships, career, lifestyle, sex, body-image, living a dream, discovering your passion, the list is endless. Although most life coaches can support you through a variety of situations, some choose to specialize in one specific area, such as a career coach, dating coach, or health coach.

What differentiates a coach from other helping professions is that a coach is action oriented and focused on the future. In a session, you and your coach might talk about where you are now and where you want to be, and then collaborate to develop specific strategies to help you get there. You can expect a coach to support you in the process of change, hold you accountable, encourage you along the way, and celebrate your successes.

Life coaches are people too – each with their own individual style and approach. It will be important for you to work with someone who has a style and approach that is most effective for you. Before you commit to working with someone, learn what you can about them – check out their website and see what they are all about. If your interest is piqued, ask for a consultation to see if this person might be a good fit for you to work with.

I am available to consider working with many life situations. If I have piqued your interest, and you would like to take the next step in discovering if I am the right person for you to work with, contact me for a consultation today!