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Latest From The Blog

  • Befriending Fear

    Fear is one of your dearest friends when you are being chased by a tiger or escaping from a burning building. Yet, in other times, it can also be an annoying, chatty friend who won’t stop talking, and just won’t leave. You […]

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  • Your Own Personal New Year

    A New Year
    A Renewed Commitment
    A Fresh Start
    The new year can be a great time for us to sweep away the debris from the previous year and invite something new into our lives. We can use this time to take inventory […]

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  • Community Quote: A Gift from Olive

    Maggie Jones is part of this community, my yoga teacher, and my friend. I have been waiting for the right time to quote her and now seems like the perfect time. Maggie is celebrating what would have been her baby […]

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  • 10 Simple Tips for a Successful Meditation Practice

     
    Meditation is an important part of a healthy, mind/body/spirit connected lifestyle. Although meditation is often considered a spiritual practice, you don’t need to be religious to use this effective technique, and anyone from any religion can benefit from it.
    Studies show […]

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  • Lifestyle Tip: Oil Pulling

    Recently, I’ve been hearing a lot about the health benefits of “oil pulling”. Oil pulling is an ancient Ayurvedic medicine technique from India used for overall health.
    The way it works is to put one tablespoon of oil (coconut oil is […]

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  • Planting Expectations

    Where expectations are planted, resentment grows.
    When you have expectations for others, the resentment doubles.
    You may be resentful that they are not meeting your expectations,
    and they may be resentful because they feel controlled by your expectations.
    Look within your relationships to see if […]

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  • Nourish Your Soul With Love

     
    Love nourishes the soul,
    making us feel powerful enough
    to remove the perceived barriers
    from what, without love,
    seemed impossible.
    Generate LOVE WITHIN YOURSELF
    and discover the power to achieve what once
    seemed unattainable.
     
    Lisa Vincent is a personal growth life coach, workshop leader, and course instructor. She co-developed […]

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  • Relaxing into the Rain

    I was walking down the street the other day when it began to rain. As my walk progressed, the rain fell harder. I was walking swiftly with my back rounded and my head down as I hurried through the crowd […]

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  • Are You Enough?

    Are you enough?
    Are you really enough?
    How do you know if you’re enough?
    Does he think you’re enough?
    Does she think you’re NOT enough?
     Being enough is not about another’s interpretation of your enoughness.
    ~~~
     The gift in being enough comes only when you decide that you […]

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  • Be Grateful for Gratitude!

    Simple actions of gratitude can lead to life-changing results.
    Harvard Health Publications reported that gratitude can improve relationships:
    “… a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward […]

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Lisa is astoundingly insightful and infinitely compassionate. You will come away from your time together feeling much more loving toward yourself and truly ready to create a life you love. ~Anna B.

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